Food For Thought

I’ve read somewhere about the five stages of change. See for yourself if that makes sense: 1. Pre-contemplation: in our mind we tend to say: “that’s not for me”, “I can’t do this” (sounds familiar?) 2. Contemplation: when we give serious consideration to changing our...... Read More

Identifying Individual Motivation

Something I find extremely useful when it comes to teaching dance: “You cannot use one generic motivational technique to motivate everyone. Rather, you must identify the motivational needs of each of your dancers and work to motivate them accordingly. For example a class that focuses...... Read More